Making educated decisions about where to spend time more wisely can be greatly aided by this data. By utilizing technology in this way, people can develop a better understanding of their work habits and presatta gingferences in addition to increasing their productivity. When it comes to time management, breaks are essential. One of the most important components of good time management is taking regular breaks. Research has demonstrated that working for extended periods of time without breaks can result in decreased productivity and increased fatigue, as the human brain is not built for sustained periods of intense focus.