To maintain both productivity and general wellbeing, it is imperative to take regular breaks. Long workdays without breaks have been linked to a decline in focus and concentration, which in turn lowers productivity, teen patti rummy goldaccording to research. Taking brief pauses throughout the day helps the brain recover and rejuvenate, which enhances concentration and productivity. These pauses also offer a chance to view problems at work from a different angle, which may spark original thoughts & solutions. Recess has been shown to improve physical health through studies. Extended periods of sitting or using screens can lead to physical strain & discomfort.