To increase cardiovascular endurance, this can involve aerobic exercises like swimming, running, or walking. It can also involve strength training exercises like bodyweight exercisposh rummyes or weightlifting to increase muscle strength. Stretching and yoga are two flexibility exercises that can increase range of motion and reduce the risk of injury. People can remain motivated to stick to a regular exercise schedule by finding enjoyable & engaging activities. Exercise should be incorporated into daily life in addition to scheduled sessions.